Hi, let's get a little personal for a minute...
What do you think is the biggest reason you haven't truly gotten to your goals yet?
You may think it was because you got lazy and stopped running, or even that you cheated 2 weeks ago on your diet and it is still setting you back.
This is simply not true.
In my 10 plus years of fitness coaching I have trained over 2,563 people and almost all of them had a hormonal problem.
Most people I talked to came to me with lost hope. They had tried many different ways of getting toned, but nothing seemed to get them to their goals and keep them there easily. I made it my mission to help them see that if I could fix their inside problem the outside problem would be fixed.
I don't want you to struggle with losing body fat and feeling great. Especially when it's so easy.
All you have to do is adjust the foods you eat and the timing of them. YOU WILL NOT BE STARVING YOURSELF.( most of my clients actually eat more, because they can actually process more food)
I honestly follow the same diet guidelines and my friends are shocked at how much I consume. When you process food correctly and you eat the right foods you get a ton of freedom.
I want you to have the same freedom.
Get to your goals. Maintain them. And enjoy doing it!
